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Upoznajte devojku koja je dobila TELO iz SNOVA, tako što je JELA DUPLO VIŠE nego pre! U čemu je fora?

Loren Simpson je 29-godišnji profesionalni fitnes instruktor, a na svom Instagramu redovno deli savete u vezi sa pravilnim izvođenjem vežbi.

16.06.2020. - 14:30h
 
 
 
 
 
 
 
 
 
 
 
 
 

CHALLENGE RESULTS 💜 - SWIPE to see some of my clients 8 week challenge transformations! These results are from HOME training. 🏡💪🏼 Seriously impressive does 8 weeks!! 🤯 - My progress over the challenge was post abdominal surgery and was all about getting my posture, mobility, strength and muscle back. I wasn’t trying to lose fat…I was eating more and more….plus progressed from body weight only to using weights again. You can see in my before pose which is very ‘standard’ for me…my belly was still a little puffy, I couldn’t tense my core & my posture wasn’t great. I worked really hard every single day to correct this. I did a post recently on muscle regain after time off - I feel like I’m getting back to myself now! 🙏🏼 - I am so proud of all my girls, who pushed through personal struggles and life curveballs over the past couple months. They never gave up on themselves. Life is difficult at times but this proves you are so much stronger than you think. 👊🏼 - - My next 8 week challenge intake is starting soon. Who is ready to take back control of their health & fitness & get results? - Link in my bio to join now @laurensimpson 💜 - Includes meal plan & training program. Home + Gym workout programs. Available worldwide. One time payment (Sezzle payment plan available). New downloadable APP. ⚡️

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Priznaje da je pre imala oko 50 kilograma i da je jedva dan preživljavala na 1 000 kalorija dnevno.

“Postala sam opterećena hranom, a zbog manjka kalorija sam imala užasne promene raspoloženja, groznu kožu i kosu. Plašila sam se ugljenih hidrata. Radila sam samo kardio vežbe. Pustila sam da mi vaga određuje život”, priča Loren.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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Promena je došla kada je udvostručila broj kalorija i počela da unosi više od 2 000 kalorija dnevno. Ugojila se, kaže, 10 kilograma i počela da nazire obrise tela o kome je sanjala, piše zena.blic.rs.

“Uz to sam se okrenula tegovima i počela da oblikujem svoje telo i dižem samopouzdanje”, priznaje ona i zaključuje da je savršeno telo dobila tek kada je počela da jede duplo više.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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