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Baka (73) je imala višak kilograma, a onda je kupila nov telefon i počela je TRANSFORMACIJA koja ostavlja bez daha!

Džoan Makdonald (73) iz Ontarija celog života borila se sa kilograma. Kako kaže, hranom je pokušavala da pobegne iz lošeg braka i uskoro je dogurala do 90 kilograma. Nakon što je operisala koleno i smanjila kretanje, dodatno se ugojila i zdravstveno stanje joj se pogoršalo.

24.10.2019. - 12:33h

Time je jako zabrinula svoju ćerku Mišel (48) koja ju je nagovorila da se pridruži programu za mršavljenje.

Tako je januara 2017. godine Džoan počela da vežba u teretani četiri puta nedeljno i potpuno je promenila ishranu. Sve to radila je uz pomoć aplikacije na telefonu koju je prilagodila svojim potrebama i pomno je pratila.

- Bila sam prestrašena i potpuno zbunjena. Nabavila sam novi Ajfon kako bih mogla da skinem sve potrebne aplikacije i naučila da ih koristim. Par puta sam se rasplakala jer nisam mogla da razumem kako to sve funkcioniše, ali na svu sreću, tvrdoglava sam. Ćerka i zet bili su sve vreme uz mene i učili me kako da koristim telefon. Verujte mi, i ranije sam uspevala da smršam, ali kilogrami bi se uvek brzo vratili - kaže Džoan medijima.

 
 
 
 
 
 
 
 
 
 
 
 
 

Okay so a lot of you are wondering about my training schedule and what a typical day looks like. I train 5 days a week, and I have been doing this since I started working with my daughter @yourhealthyhedonista January 2017. This is a typical leg day training session. I start off with 5 minutes of cardio to get the blood flowing and then I do about ten minutes of mobility exercises to oil up these old joints. 😅 You can see one of my everyday yoga flows in one of the frames down below ⬇️⬇️ . After that’s done I’m ready to train! 🥳 The first exercise is usually a light weight going through a range of motion working on mind-body awareness. This is really important as you get older so you don’t get injured and you can really be present in your training session. Then I follow with heavier work where I really give it my all, get a nice sweat going, and get my heart rate up. Then I usually do some single leg or single arm work to correct any imbalances. Finally I do about 10-15 minutes of cooling down with foam rolling and stretching. 😀 my favorite part of my session! 🙌🏻🙌🏻 . Here is my workout: 1) Smith Machine Split Squats. 3 sets of 12 reps per leg. My shoulder hurts when I have a bar in my back so I use a wide grip which helps a lot. I position myself so that my knee travels just past my toe which puts the emphasis on my quad muscle. Slow and steady I really feel a good burn in my legs. I prefer to wear knee pads on leg day but I forgot mine that day. What about you? 2. Narrow stance leg press! 🔥 4-6 sets of 8-10 reps. I’ll either try to add weight or I’ll try to do more sets to keep getting stronger week to week. 3. Belt Squats! 🤩 3-4 sets of 10-12 reps These are tricky but I really love them. Having the weight around my waist helps me to stay more upright and I really feel these in my quads! 4. Dumbbell Reverse Lunges 3 sets of 12 reps per side. Another favorite as I really feel these in my glutes as well as my legs, and I can see I’ve really improved on these over the years😁. You all know I used to have high blood pressure, acid reflux and arthritis when I was 200 lbs. Getting my health back is the best! . Try this out and tag me if you do it! 🌟

A post shared by Joan MacDonald (@trainwithjoan) on

Mišel je majci otvorila i Instagram nalog kako bi Džoan kačila slike napretka i time se dodatno motivisala. Džoen ga redovno koristi a tamo, kaže, ima gomilu znatno mlađih udvarača.

- Ranije sam pila gomilu lekova, za visok pritisak, holesterol, želudac... sada više ne pijem ništa - tvrid ova baka.

- Fitnes mi je mnogo olakšao život. Nekada sam imala blizu 100 kilograma, a sada toliku težinu dižem kukovima - hvali se Džoen, dodajući i da ne možeda se odbrani od komplimenata kojima je obasipaju znatno mlađi muškarci. Kaže da joj to dodatno diže samopouzdanje.

Naravno, za sve je važna i njena promena u ishrani.

Kako je jela nekad:

Doručak: 2 parčeta hleba sa džemom i kafa.

Ručak: Sendvič i vočna salata.

Večera: Meso i povrće, praćeno sa mnogo čokolade i orašastih plodova.

Kako jede sada:

Doručak: Belanca, sir, meso, povrće i parče hleba.

Ručak: Smuti od kokosovog mleka, proteinskog praha i voća.

Večera: Meso, povrće i salata.

- Najviše mi znače pohvale od muža koji mi ponovo redovno deli komplimente. Meni je sada potpuno normalno da zaobilazim masnu i nezdravu hranu jer želim da održim ovaj izgled a za sve koji traže inspiraciju mogu samo da kažem da ne očekuju čuda i promene preko noći. Menjajte sitnicu po sitnicu, rezultati će biti vidljivi a vama neće biti previše teško - poručuje ova baka.

 
 
 
 
 
 
 
 
 
 
 
 
 

I’ve been at this body recomposition thing for over two years now and I have to admit, even I get a little shocked at the changes. 😅 Listen, if even I can build up some muscle and tighten up my skin at 73 years old, you can to. The key is consistency . Trust me, I AM NOT PERFECT! Far from it! 😆😆 👵👵👵 . . I am always getting in trouble with my daughter @yourhealthyhedonista for not eating enough vegetables or mixing up my macros. BUT I keep trying, I take every day with a grain of salt and a dash of sweat. I try to really lift hard at the gym but I also know when I need to see my chiropractor. I still spend lots of times with my friends and my hobbies. I really try to stay balanced. 🙏 Just stay on track and go at your own pace. Don’t ever stop. This is for YOU 💗💗 . My daughter tells me we will be putting together three months worth of programs for beginners when I’m in Tulum June 12th. These will be available as e-Books on her website . If there is anything you want to know about or have me talk about, please start asking now so I can address it in these little books and videos. I hope all of this will help you as much as I’ve been helped. 🙏 . Have a wonderful day everybody. Be proud of yourself. Make yourself proud through your actions. Chose optimism. Smile inside and on the outside. Love yourself. Live! 🦋🦋🦋 . . #transformation #age #ageing #grandma #fitspiration

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Izvor: Žena.blic